Top Weight Loss Guides Reviewed

FatLoss4Idiots - The Idiot Proof Diet

FatLoss4Idiots (formerly known as WeightLoss4Idiots) is our number one pick as it is the most effective, simple and sustainable weight loss system available. Sustainability is where most diets go wrong, starving yourself on a daily basis simply doesn't work, fact!

After signing up to FatLoss4Idiots, you get a 'straight-to-the-point' eating plan in the form of the Diet Generator software. While the software is the main focus of the package, you also receive alot of valuable information in the extra eBooks, explaining why particular foods are included in the diet, how it works, as well as miscellaneous information such as top fat burning foods, the effect of alcohol on dieting, tips for healthy family foods and more. This is by far the most comprehensive, value for money weight loss resource available online.

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Burn The Fat - Feed The Muscle

Coming in at a close second to FatLoss4Idiots is Tom Venuto's popular book Burn The Fat, Feed The Muscle. While reading Tom's sales page, you simply cannot overlook his remarkable list of credentials. He's a lifetime body-building fanatic and as he mentions, has spent 14 years researching, testing and perfecting the techniques outlined in his book.

The sight looks like it's only for wannabe body-builders, do not be fooled by Tom's looks!  The fat loss techniques covered in the book are just that, fat loss...... not body-building, not intense fitness training, fat loss. Although we rated this book number two, it is an excellent read. It's well structured, covers everything you need to know about burning off body-fat, and most importantly, it uses weight loss techniques that are realistic and achievable for anyone.

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Truth About Abs

Although this product is marketed specifically at achieving toned, abdominal's, the information contained deals with fat loss just as much as it focuses on the abdominal's, after all, the abs are one of the main trouble-spots for excess fat.

In this guide, you'll learn why many of the cliche, cardio fatloss exercises are an inefficient use of your workout time, and what exercises you should really be using. The thing I really like about this book is that it's got a good balance of nutritional information (the foods you should be eating to reduce/prevent body-fat,) as well as highly effective exercises to compliment your eating plan.

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Turbulence Training

This program focuses on short, intense workout sessions as the main way to loosing body fat and toning up. Although this system won't be for everyone (especially if you've gone years without), it does take an interesting perspective at loosing weight with out hour after hour of cardio work. The eBook looks at all over fat-loss, and includes information on how to burn off fat without burning muscle. As mentioned, the main focus is workout technique and intensity, the system isn't as focused on the nutrition side of things as the above products, although there is some good nutrition info in one of the bonus books.

All in all, this is a great way to go if you don't have alot of time to spend on slow cardio, and you're willing to give an intense effort at the exercises outlined.

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Click HERE To Visit The Turbulence Training Website